{"id":11174,"date":"2023-10-24T15:33:52","date_gmt":"2023-10-24T13:33:52","guid":{"rendered":"https:\/\/loswiebodzice.net\/webn\/?p=11174"},"modified":"2023-10-24T22:38:54","modified_gmt":"2023-10-24T20:38:54","slug":"warsztaty-nt-starosci-w-liceum-w-swiebodzicach","status":"publish","type":"post","link":"https:\/\/loswiebodzice.net\/webn\/?p=11174","title":{"rendered":"Warsztaty nt staro\u015bci w liceum w \u015awiebodzicach"},"content":{"rendered":"<div dir=\"auto\">Staro\u015b\u0107 to taki odleg\u0142y koncept dla m\u0142odych ludzi. Maj\u0105c 15-18 lat, wi\u0119kszo\u015b\u0107 z nas nie ma problem\u00f3w z chodzeniem, mamy ostry wzrok, \u015bwietnie s\u0142yszymy, nasze ruchy s\u0105 skoordynowane i precyzyjne. B\u0119d\u0105c m\u0142odymi i sprawnymi osobami, raczej nie zastanawiamy si\u0119, jak czuj\u0105 si\u0119 nasi schorowani dziadkowie i babcie, w\u0142a\u015bciwie nie potrafimy zrozumie\u0107 ich samopoczucia, trudno\u015bci zwi\u0105zanych z codzienn\u0105 egzystencj\u0105.<\/div>\n<div dir=\"auto\">Dlatego spotkanie z Pani\u0105 Ann\u0105 Jarosi\u0144sk\u0105 \u2013 psychogerontolo\u017ck\u0105 &#8211; by\u0142 wyj\u0105tkow\u0105 okazj\u0105 do do\u015bwiadczenia staro\u015bci w pe\u0142nym tego s\u0142owa znaczeniu. Na spotkaniu z uczniami klas pierwszych \u015bwiebodzickiego liceum, Pani Anna da\u0142a uczniom okazj\u0119 wczucia si\u0119 w ograniczenia starszych ludzi wynikaj\u0105cych ze z\u0142ej diety, stylu \u017cycia, czy z chor\u00f3b wieku starczego, jak pogorszenie wzroku, os\u0142abiony s\u0142uch, choroba Parkinsona, problemy z poruszaniem si\u0119. Pani Anna wyja\u015bnia\u0142a, co znacz\u0105co wp\u0142ywa na pogorszenie jako\u015bci zdrowia wsp\u00f3\u0142cze\u015bnie i podkre\u015bla\u0142a, jak wa\u017cne jest to, aby dba\u0107 o swoje zdrowie przez ca\u0142e \u017cycie, aby staro\u015b\u0107 nie by\u0142a tak uci\u0105\u017cliwa. Pani Ania powtarza\u0142a, \u017ce \u201eco damy swojemu cia\u0142u teraz, to ono odda nam na staro\u015b\u0107\u201d<\/div>\n<div dir=\"auto\">Z pewno\u015bci\u0105 spotkanie z Pani\u0105 Ann\u0105, kt\u00f3ra na co dzie\u0144 pracuje z osobami starszymi i pomaga im w radzeniu sobie z ograniczeniami, pozostanie w pami\u0119ci uczni\u00f3w na d\u0142ugo, pomo\u017ce nam spojrze\u0107 na nasze babcie i dziadk\u00f3w w inny spos\u00f3b, pe\u0142ny zrozumienia i wsp\u00f3\u0142czucia dla trudno\u015bci z jakimi musz\u0105 si\u0119 zmaga\u0107 ka\u017cdego dnia. Pani Aniu, dzi\u0119kujemy za niezapomniane i bardzo warto\u015bciowe spotkanie\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-11174 gallery-columns-3 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/loswiebodzice.net\/webn\/wp-content\/uploads\/2023\/10\/370041892_840127714574747_6518180649072886818_n.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/loswiebodzice.net\/webn\/wp-content\/uploads\/2023\/10\/370041892_840127714574747_6518180649072886818_n-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/loswiebodzice.net\/webn\/wp-content\/uploads\/2023\/10\/370041892_840127714574747_6518180649072886818_n-150x150.jpg 150w, https:\/\/loswiebodzice.net\/webn\/wp-content\/uploads\/2023\/10\/370041892_840127714574747_6518180649072886818_n-160x160.jpg 160w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/loswiebodzice.net\/webn\/wp-content\/uploads\/2023\/10\/370148668_840127887908063_1644828667879261686_n.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/loswiebodzice.net\/webn\/wp-content\/uploads\/2023\/10\/370148668_840127887908063_1644828667879261686_n-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/loswiebodzice.net\/webn\/wp-content\/uploads\/2023\/10\/370148668_840127887908063_1644828667879261686_n-150x150.jpg 150w, https:\/\/loswiebodzice.net\/webn\/wp-content\/uploads\/2023\/10\/370148668_840127887908063_1644828667879261686_n-160x160.jpg 160w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/loswiebodzice.net\/webn\/wp-content\/uploads\/2023\/10\/385303689_840128021241383_1077764053593365799_n.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/loswiebodzice.net\/webn\/wp-content\/uploads\/2023\/10\/385303689_840128021241383_1077764053593365799_n-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/loswiebodzice.net\/webn\/wp-content\/uploads\/2023\/10\/385303689_840128021241383_1077764053593365799_n-150x150.jpg 150w, https:\/\/loswiebodzice.net\/webn\/wp-content\/uploads\/2023\/10\/385303689_840128021241383_1077764053593365799_n-160x160.jpg 160w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/loswiebodzice.net\/webn\/wp-content\/uploads\/2023\/10\/385306202_840127787908073_2570678735233350962_n.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/loswiebodzice.net\/webn\/wp-content\/uploads\/2023\/10\/385306202_840127787908073_2570678735233350962_n-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/loswiebodzice.net\/webn\/wp-content\/uploads\/2023\/10\/385306202_840127787908073_2570678735233350962_n-150x150.jpg 150w, https:\/\/loswiebodzice.net\/webn\/wp-content\/uploads\/2023\/10\/385306202_840127787908073_2570678735233350962_n-160x160.jpg 160w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/loswiebodzice.net\/webn\/wp-content\/uploads\/2023\/10\/385312052_840127847908067_7473015941516323833_n.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/loswiebodzice.net\/webn\/wp-content\/uploads\/2023\/10\/385312052_840127847908067_7473015941516323833_n-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/loswiebodzice.net\/webn\/wp-content\/uploads\/2023\/10\/385312052_840127847908067_7473015941516323833_n-150x150.jpg 150w, https:\/\/loswiebodzice.net\/webn\/wp-content\/uploads\/2023\/10\/385312052_840127847908067_7473015941516323833_n-160x160.jpg 160w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/loswiebodzice.net\/webn\/wp-content\/uploads\/2023\/10\/385315088_840127871241398_2064395591378609056_n.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/loswiebodzice.net\/webn\/wp-content\/uploads\/2023\/10\/385315088_840127871241398_2064395591378609056_n-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/loswiebodzice.net\/webn\/wp-content\/uploads\/2023\/10\/385315088_840127871241398_2064395591378609056_n-150x150.jpg 150w, https:\/\/loswiebodzice.net\/webn\/wp-content\/uploads\/2023\/10\/385315088_840127871241398_2064395591378609056_n-160x160.jpg 160w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/loswiebodzice.net\/webn\/wp-content\/uploads\/2023\/10\/386318230_840127457908106_5117110974770224287_n.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/loswiebodzice.net\/webn\/wp-content\/uploads\/2023\/10\/386318230_840127457908106_5117110974770224287_n-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/loswiebodzice.net\/webn\/wp-content\/uploads\/2023\/10\/386318230_840127457908106_5117110974770224287_n-150x150.jpg 150w, https:\/\/loswiebodzice.net\/webn\/wp-content\/uploads\/2023\/10\/386318230_840127457908106_5117110974770224287_n-160x160.jpg 160w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/loswiebodzice.net\/webn\/wp-content\/uploads\/2023\/10\/386334401_840127504574768_3080120802247320445_n.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/loswiebodzice.net\/webn\/wp-content\/uploads\/2023\/10\/386334401_840127504574768_3080120802247320445_n-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/loswiebodzice.net\/webn\/wp-content\/uploads\/2023\/10\/386334401_840127504574768_3080120802247320445_n-150x150.jpg 150w, https:\/\/loswiebodzice.net\/webn\/wp-content\/uploads\/2023\/10\/386334401_840127504574768_3080120802247320445_n-160x160.jpg 160w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/loswiebodzice.net\/webn\/wp-content\/uploads\/2023\/10\/386371715_840127757908076_4362021151258495144_n.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/loswiebodzice.net\/webn\/wp-content\/uploads\/2023\/10\/386371715_840127757908076_4362021151258495144_n-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/loswiebodzice.net\/webn\/wp-content\/uploads\/2023\/10\/386371715_840127757908076_4362021151258495144_n-150x150.jpg 150w, https:\/\/loswiebodzice.net\/webn\/wp-content\/uploads\/2023\/10\/386371715_840127757908076_4362021151258495144_n-160x160.jpg 160w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/loswiebodzice.net\/webn\/wp-content\/uploads\/2023\/10\/386477817_840129051241280_2894585362205557365_n.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/loswiebodzice.net\/webn\/wp-content\/uploads\/2023\/10\/386477817_840129051241280_2894585362205557365_n-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/loswiebodzice.net\/webn\/wp-content\/uploads\/2023\/10\/386477817_840129051241280_2894585362205557365_n-150x150.jpg 150w, https:\/\/loswiebodzice.net\/webn\/wp-content\/uploads\/2023\/10\/386477817_840129051241280_2894585362205557365_n-160x160.jpg 160w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/loswiebodzice.net\/webn\/wp-content\/uploads\/2023\/10\/386513601_840127307908121_8707522914092259005_n.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/loswiebodzice.net\/webn\/wp-content\/uploads\/2023\/10\/386513601_840127307908121_8707522914092259005_n-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/loswiebodzice.net\/webn\/wp-content\/uploads\/2023\/10\/386513601_840127307908121_8707522914092259005_n-150x150.jpg 150w, https:\/\/loswiebodzice.net\/webn\/wp-content\/uploads\/2023\/10\/386513601_840127307908121_8707522914092259005_n-160x160.jpg 160w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/loswiebodzice.net\/webn\/wp-content\/uploads\/2023\/10\/386722932_840128997907952_581544440216958927_n.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/loswiebodzice.net\/webn\/wp-content\/uploads\/2023\/10\/386722932_840128997907952_581544440216958927_n-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/loswiebodzice.net\/webn\/wp-content\/uploads\/2023\/10\/386722932_840128997907952_581544440216958927_n-150x150.jpg 150w, https:\/\/loswiebodzice.net\/webn\/wp-content\/uploads\/2023\/10\/386722932_840128997907952_581544440216958927_n-160x160.jpg 160w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/loswiebodzice.net\/webn\/wp-content\/uploads\/2023\/10\/386738747_840127817908070_6423689600348164484_n.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/loswiebodzice.net\/webn\/wp-content\/uploads\/2023\/10\/386738747_840127817908070_6423689600348164484_n-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/loswiebodzice.net\/webn\/wp-content\/uploads\/2023\/10\/386738747_840127817908070_6423689600348164484_n-150x150.jpg 150w, https:\/\/loswiebodzice.net\/webn\/wp-content\/uploads\/2023\/10\/386738747_840127817908070_6423689600348164484_n-160x160.jpg 160w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/loswiebodzice.net\/webn\/wp-content\/uploads\/2023\/10\/386742986_840127934574725_5744338942459761233_n.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/loswiebodzice.net\/webn\/wp-content\/uploads\/2023\/10\/386742986_840127934574725_5744338942459761233_n-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/loswiebodzice.net\/webn\/wp-content\/uploads\/2023\/10\/386742986_840127934574725_5744338942459761233_n-150x150.jpg 150w, https:\/\/loswiebodzice.net\/webn\/wp-content\/uploads\/2023\/10\/386742986_840127934574725_5744338942459761233_n-160x160.jpg 160w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/loswiebodzice.net\/webn\/wp-content\/uploads\/2023\/10\/386757924_840127691241416_278665108165675129_n.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/loswiebodzice.net\/webn\/wp-content\/uploads\/2023\/10\/386757924_840127691241416_278665108165675129_n-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/loswiebodzice.net\/webn\/wp-content\/uploads\/2023\/10\/386757924_840127691241416_278665108165675129_n-150x150.jpg 150w, https:\/\/loswiebodzice.net\/webn\/wp-content\/uploads\/2023\/10\/386757924_840127691241416_278665108165675129_n-160x160.jpg 160w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/loswiebodzice.net\/webn\/wp-content\/uploads\/2023\/10\/386770795_840127904574728_5770881672743341831_n.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/loswiebodzice.net\/webn\/wp-content\/uploads\/2023\/10\/386770795_840127904574728_5770881672743341831_n-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/loswiebodzice.net\/webn\/wp-content\/uploads\/2023\/10\/386770795_840127904574728_5770881672743341831_n-150x150.jpg 150w, https:\/\/loswiebodzice.net\/webn\/wp-content\/uploads\/2023\/10\/386770795_840127904574728_5770881672743341831_n-160x160.jpg 160w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/loswiebodzice.net\/webn\/wp-content\/uploads\/2023\/10\/386774564_840127444574774_3567413404647664254_n.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/loswiebodzice.net\/webn\/wp-content\/uploads\/2023\/10\/386774564_840127444574774_3567413404647664254_n-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/loswiebodzice.net\/webn\/wp-content\/uploads\/2023\/10\/386774564_840127444574774_3567413404647664254_n-150x150.jpg 150w, https:\/\/loswiebodzice.net\/webn\/wp-content\/uploads\/2023\/10\/386774564_840127444574774_3567413404647664254_n-160x160.jpg 160w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl>\n\t\t\t<br style='clear: both' \/>\n\t\t<\/div>\n<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Staro\u015b\u0107 to taki odleg\u0142y koncept dla m\u0142odych ludzi. Maj\u0105c 15-18 lat, wi\u0119kszo\u015b\u0107 z nas nie ma problem\u00f3w z chodzeniem, mamy ostry wzrok, \u015bwietnie s\u0142yszymy, nasze ruchy s\u0105 skoordynowane i precyzyjne. B\u0119d\u0105c m\u0142odymi i sprawnymi&#46;&#46;&#46;<\/p>\n","protected":false},"author":2,"featured_media":11181,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[50],"tags":[],"class_list":["post-11174","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-50"],"_links":{"self":[{"href":"https:\/\/loswiebodzice.net\/webn\/index.php?rest_route=\/wp\/v2\/posts\/11174","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loswiebodzice.net\/webn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loswiebodzice.net\/webn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loswiebodzice.net\/webn\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/loswiebodzice.net\/webn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11174"}],"version-history":[{"count":1,"href":"https:\/\/loswiebodzice.net\/webn\/index.php?rest_route=\/wp\/v2\/posts\/11174\/revisions"}],"predecessor-version":[{"id":11192,"href":"https:\/\/loswiebodzice.net\/webn\/index.php?rest_route=\/wp\/v2\/posts\/11174\/revisions\/11192"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/loswiebodzice.net\/webn\/index.php?rest_route=\/wp\/v2\/media\/11181"}],"wp:attachment":[{"href":"https:\/\/loswiebodzice.net\/webn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11174"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loswiebodzice.net\/webn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11174"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loswiebodzice.net\/webn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11174"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}